Breakfast.  The most important meal of the day.

How you start your day has  a profound impact on how the rest of your day will be.  If you start your day with a quiet meditiation, then a good, healthy breakfast, this is a GREAT start to a good, productive day.  Your next meal has a much greater chance to be healthy.  You have a better chance to resist the donuts or muffins at the office or coffee shop.  

However, if you start the day with NO breakfast, just a sweet coffee beverage, or coffee and a sweet treat, then the chances of eating healthy at lunch decline greatly.  Your body will want more sugar.  Your resistance to the urge will be minimal.  You may have already had a second sweet treat before lunch even arrived.  

And, the rest of the day will continue in decline of healthy options.

Breakfast: Is It the Most Important Meal?

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.  Read more

Breakfast Is the Most Important Meal.

But Why?

Researchers say making breakfast your biggest meal of the day is a good way to lose weight… if you don’t overdo it at lunch and dinner.  

Breakfast really is the most important meal of the day.

  Read more

The worst breakfast idea when you're trying to lose weight is skipping the meal altogether.

Eat this, not that! consulted with Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, who explained that the worst breakfast habit when you're trying to lose weight is skipping the meal altogether.

"When you're working towards weight loss, it may seem intuitive to try to cut back on calories as much as possible," says Moskovitz. "This can include skimping on meals or even skipping them entirely: breakfast is usually the first meal to go."  Read more

* I have not read Lisa's cookbook, nor am I recommending it.  Check it out and decide for yourself.  

Breakfast Habits That Help With Weight Loss, Say Experts

It's often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled Frappuccino and a plate of maple syrup smothered pancakes, you'll probably have a hankering for sugar as the hours wear on. But, for those who are hoping to gain better control of their diets and drop weight, it's better to set smarter, more balanced breakfast habits first thing in the morning.

Vegetarian Breakfast Recipes

Easy vegetarian breakfast recipes to fill up your belly and wake up your brain! Including everything from simple smoothies to overnight oats.

When you are ready for really healthy, with lots of veggies, and easy to make, check out this blogger.

Healthy breakfast recipes 

Whether it’s for weekday meal prep, Sunday brunch with friends, or a quick breakfast for two, these healthy breakfast recipes will cover all your sweet and savory needs!

While not vegetarian, and not as healthy, these breakfast recipes will get lots of veggies into your diet, and they taste great!

13 Cozy Breakfast Recipes Perfect for Weight Loss

Sometimes when you wake up to a cold morning, all you need is a cozy breakfast to start your day off right. Especially if it's coupled with a steaming cup of coffee. But unfortunately, we often get so caught up in our busy routines that it's easier to just skip breakfast—which leaves us feeling hungrier throughout the day and may knock us off our health goals.

Minimalist Baker Breakfast Recipes

Simple Recipes That Make You Feel Good