We believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

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Dinner

Eating an Early Dinner Can Help You Burn Fat and Lower Your Blood Sugar

A recent study finds that eating a late dinner can cause weight gain and high blood sugar levels regardless of calories.

Read the Healthline article here

What is the  Best Time to Eat Dinner? 

With all of the health messages available in society today, it sounds like eating for optimal health doesn’t just depend on what you’re eating but also when you eat.

As such, you may be wondering if there’s a best time to eat dinner, especially if you’re trying to lose weight or if you have any other health considerations.

This article examines whether there’s an ideal time to eat dinner.

Read more

65 Healthy Dinner Ideas

Recipes with simple ingredients, kid approved and easy to make. If you are looking for a quick 30 – 45 minute healthy meal for dinner tonight, check out these recipes.

60 healthy dinners you can cook in 30 minutes

How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? With these 60 healthy, fast recipes.

Vegetarian Dinner Recipes

All the healthy and easy vegetarian dinner recipes we love for busy weeknights that are bound to be a hit (even with the meat eaters!)

65 Healthy Dinners You'll Actually Look Forward To Eating

Eating healthy doesn't have to suck.  Their words, not mine, and while I dont like the layout of the recipes, (you have to scroll throught the photo, recipe by recipe) they are good and healthy.