We believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

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Lunch

THE IMPORTANCE OF LUNCH

Lunch is a vital meal for everyone. It provides energy and nutrients to keep the body and brain working through the afternoon. According to experts, lunch provides nourishment to the body and brain and reduces stress and eating lunch provides a break from the activities of the day and gives energy for the rest of the afternoon. 

Is Your Lunch Healthy? More Than Half of Americans Aren’t Sure

Read the article here

The Best Easy Vegetarian Lunch Recipes

Easy recipes, meal prep,  sandwiches, salads, Lunch on the go.  All Vegetarian and all Yummy!!

30+ HEALTHY LUNCH IDEAS

Get inspired by these deliciously filling, healthy lunch ideas! From the best throw-together salads, to nourishing soups, and satiating meals, these recipes will have you looking forward to your mid-day break with a little extra excitement!

More yummy vegetarian Lunch recipes

Love and Lemons celebrates how nourishing, fun, and delicious cooking with seasonal fruits and vegetables can be

School Lunch Recipes

Are you are wondering what to pack in your kid's school lunchbox?

We have rounded up over 30 of our best and most popular school lunch ideas that are easy, healthy, and kid-friendly. These school lunch recipes include everything from sandwiches and wraps, to bread and cheese, to crackers with dip, pasta, and more.

35 Easy Cold Lunch Recipes

Here are 35 ideas that prep well and taste incredible when cold. That means you can just pack your lunch up with an ice pack and enjoy it hours later no matter where you are. No microwave required!