We believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

Mindful Dieting's Mission

On a Mission

The mission for this site is to help people who are overweight or unhealthy and want to learn how to lose weight and/or eat more healthily, and to take 20% of the profits and feed children and families who don't have enough to eat.  When you don't have enough to eat, you eat unhealthy, 'cheap' food. 

Our mission is to supplement 'healthy' food for families who can't afford enough 'cheap' food.

This will be both here in San Diego, the US and other countries where poverty and hunger are rampant.  Children are not responsible to feed themselves.  When they go hungry, we all suffer.  

Feeding America

Feeding San Diego

No Kid Hungry