Probiotics
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Foods vs Supplements
It is my belief that whole foods are better than supplements. With that being said, the question becomes, why are you consuming the probiotic.
Many probiotic supplements are sold as dietary supplements, which don’t require FDA approval before they are marketed.
If a probiotic is going to be marketed as a drug for treatment of a disease or disorder, it has to meet stricter requirements.
Thoroughly read the below article to better understand this concept.
Probiotics: What You Need To Know
What are probiotics?
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products
read the article here
