We believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

Religion

Religion vs. Spirituality: The Difference Between Them

You may have heard—or even used—the terms religion and spirituality interchangeably. But while they aren’t diametric opposites, neither are they the same. Learn how to tell the difference between religion and spirituality.

For thousands of years, humanity has passionately pursued the Truth with a capital T—the ultimate answers to life and the universe. This perennial knowledge constitutes the answers to what are often called the soul questions:

  • Who am I?
  • What do I want?
  • What is my purpose?
  • What is the meaning of life?

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The Mental Health Benefits of Religion & Spirituality

While religion and spirituality are similar in foundation, they are very different in practice. Religion is an organized, community-based system of beliefs, while spirituality resides within the individual and what they personally believe. “The idea of religion and spirituality is like a rectangle versus a square.  Read more

Religion and Belief Systems

Sadhguru: The moment man became religious, it should have been the end of all conflict. Unfortunately, religion has become the main source of conflict everywhere in the world. It has taken the maximum number of lives and caused the maximum amount of pain on the planet for thousands of years. This is because a religion is essentially coming from a set of belief systems.  Read more