We believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

About Mission Healthy Eating Blog
Member Menu
Dashboard Member Directory Daily Meditation

Healthy Snacks

29 Healthy Snacks That Can Help You Lose Weight

Snacking refers to the intake of foods during the day other than your main meals. Snacks typically consist of smaller food portions distributed between meals.

While research on whether snacking aids weight loss is mixed, some evidence suggests that increasing your meal frequency through snacking may help manage hunger and improve blood sugar regulation.   read more

Healthy Snacks for Adults

Many people enjoy eating between meals. Snacks can be part of a healthy eating pattern. They can help you get important nutrients, keep you energized and satisfy your hunger between meals.

Tips for Healthy Snacking

  • Plan for snacks in advance. Add healthy snack foods to your grocery list
  • Stock your fridge, freezer and pantry with healthy foods that you can grab quickly.  read more

How Small, Frequent Meals Can Help Athletes Keep Energy High

Kick up your metabolism by strategic eating

As an athlete, it is important to keep energy levels high. You can achieve this with the aid of smaller, more frequent meals in your day-to-day meal patterns.  Read more

Healthy snacks for kids

Consider these 10 tips for quick and nutritious snacks.

Snack time is likely a part of your child's daily schedule — and that's not necessarily bad. Nutritious snacking can help curb your child's hunger throughout the day.