Do Supplements Give Athletes an Edge?

You work hard to reach your athletic goals. You stick to your training program and to your nutrition plan. Now you want an edge over the competition. Is there a supplement that could give it to you?  Read more

5 Tips for Taking Dietary Supplements

Be honest – when was the last time you ate your suggested five to nine servings of fruits and vegetables per day? Despite your best efforts to eat a balanced diet, you may be falling short of the recommended daily amount of certain nutrients.  Read more

21 Simple Rules for a Healthy Body

1. Drink 3 glasses of warm water in the morning
2. Be physically active
3. Practice Yoga at least 3 times in a week for 45-60 minutes
4. Eat high protein breakfast
5. Avoid Sugar, and simple carbohydrates such as jams, jellies  Read More

Dietary Supplements for Exercise and Athletic Performance

If you get regular exercise—and especially if you’re an athlete and compete in sporting events—you know that a nutritionally adequate diet and plenty of fluids are important for maximizing your physical performance. But you may wonder if dietary supplements could help you train harder, improve performance, or gain a competitive edge.  Read more