Vitamins and Minerals
There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water
Supplements vs. whole foods
Supplements aren't intended to replace food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables.
Read the Mayo clinic article here
Changing Your Diet:
Choosing Nutrient-rich foods is a better choice than taking supplements.
read the article here
Nutrition-Information-for-Raw-Vegetables PDF
Nutrition-Information-for-Raw-Fruits PDF
Nutrition-Information-for-Cooked-Seafood-(purchased-raw) PDF
