We believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

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Walking Meditation

Walking Meditation: how to, and a guided meditation

We can connect to our senses and nourish our relationship to the peace, pleasure, and technicolor qualities of the present moment, as we walk. Starting your day with an intentional morning walk can be the key to bringing calm awareness, as you very simply turn your attention to what the body is experiencing, as you bring your awareness to feeling your feet as you walk.  Read more

Audio: Walking Meditation by Jack Kornfield

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning. Using the movement of walking can help cultivate mindfulness and a wakeful presence.  Read more

How to Practice Earthing with Walking Meditation

Have you ever noticed how grounded you feel after strolling barefoot along the beach? Or how invigorated you feel after playing with your kids in the grass?

New research suggests that the body’s direct contact with the Earth’s negative electric charge actually influences the electric charge of your body’s cells. This, in turn, can affect your overall state of health.

Thich Nhat Hanh on Walking Meditation

The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read more and learn how.