Work Meditation
Benefits of Meditation in the Workplace
North Americans have adopted meditation and mindfulness because it can improve work performance, personal relationships, and health. In an average 9-to-5 work day, just 5 minutes of deep breathing, reflection, and tension release can work to decrease stress levels and increase productivity. read more
Meditate at your desk
Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. read more
MEDITATION MATTERS – A MINDFULNESS IN THE WORKPLACE TIP
Managing your energy throughout the day will determine if you feel good, get your work done, and have enough get-up-and-go left over to have fun with your family and friends after work. Believe it or not, your energy level is one of the only things you have control over. Some behaviors decrease your energy (like eating too much sugar or sitting in front of a computer for too many hours without a break)... Read more
How Meditation Can Help Solve Workplace Problems
Workers demonstrating mindfulness (a mental state characterized by a focus on the present, and one of the main traits meditation increases) were found to get along with co-workers and manage others better, and were also more ethical and more likely to follow safety procedures. Read more
